Letters to Sylvie: From Daddy *Special Edition*

Hey Sylvie! It's Daddy.  Mom has written you a bunch of letters and it's about time I write you one too.

Today is Friday, Jan 3, 2014 and I just put you down for your midday nap.  I hear you fussing a little on the monitor but I know you'll settle down very soon and take a good 2 - 3 hour nap just like you do everyday.  You are a good little napper.  In fact... sounds like you've drifted off to sleep already!

This morning you woke up at 7:30.  I jumped out of bed, got dressed, splashed some water on my face and got ready to go in and get you.  But before I open your door, I paused for a moment as I always do and say to myself, "Be a good Dad today.  Be patient.  Be attentive.  Remember you'll never have this day again with your sweet little daughter so make it count."

I turn the knob and walk into the darkness.  From the hallway light I can see you standing there in your baby blue sleep sack, hands on the crib railing as always.  You always seem happy to see me.  I scoop you up and we go through our waking up rounds.  First we walk around to the living room and open the blinds to see what kind of day it is.  Then we do the same to the small curtains above the sink in the kitchen and the big curtains in front of the sliding glass door.  If it doesn't look too frigid outside, we step out onto the back step and I let you jingle the wind chime.  Lol... you always seem to get a kick out of that and so do I.  Then it's back to your room to get you changed out of your dirty diaper and pj's and into your clean diaper and regular clothes.  Lately you've taken to throwing your hands over your eyes in dramatic fashion when I click on the lamp.  Also, you rarely let me get you fully dressed on your changing pad anymore... too wiggly!  So we usually finish getting dressed in the rocking chair.  You're also starting to show some preferences for what you want to wear.   Yesterday you INSISTED on the white shoes over your usual black shoes with the skulls and crossbones, for example.  

Once fully dressed, I set you on your feet, give you a little pat on the butt and say, "Go play!"  And off you go. Though lately you've been going straight to your book bin and dragging out a volume or two for us to read.  So read we do.  I pull you up on my lap in the big white rocking chair and we power through a few books.  You rarely let me read every word or even every page - though occasionally you do.  Mostly we like to point things out on the pages, especially little birdies.  You are especially good at pointing out the birdies.  Once you tire of that... its breakfast time!

You have finally started sleeping all the way through the night!  No nursing from Mommy or anything.  And so when you wake up, you wake up with a good appetite which always makes me happy.  I love to see you eat with a little gusto!  Every morning I make you either pancakes or waffles from the mixes that your Mom makes from scratch and always keeps on hand.  That is your breakfast staple and you'll always eat them - with maple syrup of course.  You used to also love eggs but lately you turn your nose up at the them and prefer mandarin oranges instead.  You are generally a pretty good eater though and I imagine you'll eventually come around to eggs again.  

After breakfast, I let you go play while I clean up the kitchen.  However, your play frequently consists of helping me with the dishes.  You especially like unloading the dishwasher.  Believe it or not, you are actually becoming a real helper.  I have you focus on taking out your colorful plastic spoons and putting them in the right spot in the silverware drawer.  And you will actually do it. Though you then like to unload those same spoons and carry them off somewhere else.  Today you decided to pile them up under the Christmas tree.  Later, when I pointed to the empty spot in the silverware drawer and said, "Could you go get your spoons and put them here?", you actually did it!  Of course I had to text your mom and tell her about what a genius her daughter was.  She agreed.

We've been going out for walks lately and today you made your desire to go for a walk crystal clear by carrying my shoes over to me.  (Lol... I had been sitting in the chair, sipping my coffee and watching you build with your blocks.)  So we put on our jackets and hats and out we went.  You need no help going down the stairs in the garage and you'll rarely even hold my hand these days.  You can walk pretty darn well on your own and so I let you go.  We usually mill around in the driveway for a bit then walk up to the corner.  Along the way you check out the frost - It's cold! - and you've learned the hard way about being careful on the ice.  (A couple slips and falls were all it took.)  In fact, there's one spot where there's about an inch drop off in the sidewalk but there's also some ice and you've taken to getting down on hands and knees and crawling over that spot.  Lol... I guess it's safe to say you got the cautious gene.  But anyway... we walk up to the corner and even head down the street for a ways.  You like to watch the cars go by and are interested in everything.  Birds flying by, dogs barking, neighbors waving at us.  And even the littlest things like unusual texture on sidewalk or chunks of ice from peoples shoveling efforts.  Eventually we mill back to the house and head into the backyard.  There's too much snow to do much but you walk on the areas I've shoveled off on the porch, go up and down the steps a few times, and then we finally head back into the warm house.

Today I whipped up a batch of suet to feed the neighborhood birds.  You are never satisfied until I lift you up and let you have a look at what's going on up on the counter - usually when some kind of cooking is going on.  I explain about making the suet and feeding the birds and it's almost like you understand.  After that you pretty well entertain yourself.  Your Grandma and Grandpa Hanson frequently comment on how well you entertain yourself - especially for an only child who always has at least one parent pretty much hovering over her at all times.  I keep an ear out for you and check on you every once in a while.  At one point I give you a chunk of bread - actually a half of a 'hush puppy' your Mom made the other night.  You carry it around for a long time, nibbling on it bit by bit until it's gone.  You manage to get into Mom's bathroom cabinet.  I separate you from the various hair products you're proudly grasping and you only put up a mild protest.  Then you get into the recycling. I let you play with the two empty Coke cans you discover there.  You like the crinkling sounds they make and they are fun to stack up and carry around.  I have visions of you cutting yourself and having to explain to your Mom but it never happens.  For better or for worse, I like to give you as much slack as I can and try not to interfere too much with your explorations.  

Another thing you really like is music.  Everyday you point at the radio at some point and indicate that I should turn it on.  We mostly listen to the Classic Rock station.  You like to bob your head and otherwise move to the music.  You like most everything they play but the song that made you light up the very most so far was 'Abacaba' by Genesis.  You completely loved that one!  

You start to show signs of getting hungry again so I feed you spoonfuls of yogurt as you come and go.  You eat about 1/3 of the container.  Then I pull out your favorite food of late - peas!  You get mad when I put the frozen peas in the microwave.  I hand you a clump of frozen peas from the package then point to the microwave and try to explain about the magic of cooking.  Again, you kind of seem to get it.  Then it's into your high chair where you scarf down most of your peas.  The remainder get scarfed up by your Dad. 

You seem ready for your nap but I glance at the clock and it's still a little early so we go build with your large, Lego-style blocks for awhile.  Mostly I feed you pieces while you mash them together into various abstract shapes.  You just got the blocks for Christmas but already you are much better at mashing them together.

Finally, it's nap time.  You protest mildly as I carry you into your room, change your diaper, and get you back into your pj's and sleep sack.  Then I sing/hum you a few rounds of 'Itsy Bitsy Spider', 'Twinkle Twinkle Little Star', 'Row Row Row Your Boat', and 'Give Said the Little Stream'.  My humble musical efforts always seem to mellow you out - or maybe you just fake like you're sleepy so I'll stop.  Lol... either way works, I guess. In the darkened room with the fan blowing and the humidifier humming, I lay you down for your nap then head out and quietly close the door.  Every morning we spend together is pretty much like this.  :-) 

You and your Mom mean the world to me Sylvie and nothing makes me happier than having us all together as a little family.    

All my love,

Daddy            

Crafty Crap: Giant Ruler Growth Chart

So we made one of these last year for my sister for Christmas and I have been wanting one ever since. It was so easy & cheap to make and turned out so cute! I really like these rulers because they are portable and can be moved from house to house if need be. They are also a very attractive way to decorate those skinny wall spaces you never know what to do with. Anyway, I thought I'd tell you what I did in case you'd like to make one for yourself.

First you'll need to buy a board. The original one we did was 1" x 8" x 6' but Seth got a little bit wider one this time at 12" wide. You can really customize this to whatever size you'd like. First sand the board. We have a small orbit sander that I love and have used for tons of random projects. I highly recommend one if you have room in your budget. Using the sander it was easy to get softened edges that are slightly rounded. You can totally hand sand it though, it'll just take a lot more elbow grease and time.

Next, comes the stain. We used a walnut stain but again, you could do whatever color stain you want. Heck you could even PAINT it if you wanted to. No need to worry about doing the back as nobody will see it (unless you plan on hanging it in the center of your living room like a pendulum... weirdo).

Now we get down to business. Don't worry, it's actually really easy to do and so long as you give yourself a template, you're not going to mess anything up too horribly. Get a straight-edge ruler and make a pencil mark for every inch along the entire 6-foot length of the board.

At this point you'll want to decide how you want your finished project to look. I made my ruler start at 6" so I could hang it on the wall and not have to worry about baseboards getting in the way. If you want to rest yours on the floor, you'll need to start at zero (which technically means you will have a 6 foot ruler so just hope your children aren't really tall). Next you need to make your lines. Do not try to eyeball the lines. I used a rafter square and it made the job really simple. You could also use a t-square but you'd have to be more careful to hold it straight along the edge. For the 8" wide board I made the inch lines 1-inch long and the "quarter" lines 2-inches long. I made them longer for the 12" wide board to make them more proportional, with the inch lines 2-inches long and the "quarter" lines 4-inches long. Again, work your way all the way up the board with your lines, double checking to make sure your marks are the right length.

A close-up of my lines and wall placement.

Next you'll need to get a paint pen to go over your pencil lines. I used a black one like this for the entire project, even the numbers (one pen has made 2 of these so far so you don't need to worry about buying a lot). Use the rafter square to go over your pencil lines with the paint pen. Don't try and free hand it unless you're looking for a "my kindergartner made this" look.

Now onto the numbers. Find a font you like (I used Century) and print out your numbers. For the smaller 8" board I used a 200 point size font. For the larger 12" board I used 300 point. Cut out each number (surrounded by a close-cropped box... don't cut out the exact outline of the number) and tape each one to the appropriate place on the ruler. Verify all placements are correct... you don't want to screw up now! Get a ball-point pen and trace the outline of each number, going over it a couple times to make sure it leaves a nice deep groove in the wood. If you end up tracing over a knot in the wood like I did, the pen won't leave much of a groove. In this case you can scribble on the back of the number with a pencil and then trace over it so a pencil line will be left on the wood. When the outlines are done, remove the paper and trace & fill each number with the paint pen.

At this point you may be done. You can spray your final product with clear coat, but I didn't. I thought it'd be easier to write on it later if it didn't have the coating. Do what you like. As far as hanging goes, we just drilled a couple holes (countersunk) into the board and attached it to the wall in 2 places using dry wall anchors/screws. You could also put a picture hanger on the back, but it won't be quite as secure.

So that's it! Easy huh? Now go and create! (Or if you're a close friend or family member, wait and ask me for one for your birthday or Christmas... that's the cheater way! Ha! Ha!).

Recap of supplies and tools:

1" x 8" x 6' board (or whatever size you like)
Wood Stain (or paint)
Paint Pen
Clear Coat Spray (optional)
Pencil
Ballpoint Pen
Rafter Square (or T-square)
Sander or Sandpaper
Picture hanger (optional)

Original idea from 517 Creations

Christmas Crafty Crap: Handprint Santa Ornament

So I thought I'd try and do a little Christmas craft with Sylvie this year, even though she's still a little young to be able to do much. I saw this handprint Santa ornament and decided it was a good, easy option.

Here's the salt dough recipe:

• 1/2 cup salt
• 1/2 cup all-purpose flour
• 1/4 cup water (give or take)

Combine ingredients in a bowl and knead until a dough forms.

Since Sylvie's hand is pretty small, this amount of dough made enough for probably 3 or 4 handprints. I was kind of dumb and didn't think to press the dough directly onto a parchment lined baking sheet. So, I made mine really fat because otherwise I couldn't peel them off the tray without ruining the print. Don't do this the dumb way. Anyway, I also didn't cut out around the fingers as directed because I didn't think it was necessary. After you've got your hand prints ready to go, poke a small hole in them in where shown (to hang later) and bake at 200 deg. F for 3 hours. Then paint, seal, and hang!

Original Instructions

Letters to Sylvie: 17 Months

Dear Sylvie,

You've been changing so much this last month I decided I needed to write you another letter. How is it possible for you to have grown SO MUCH? It really is astounding to me how quickly you learn and grow. You're like a big sponge with appendages, toddling around.

Speaking of toddling around, you're a professional walker now. One day you woke up an hour early and just decided that was the day you were going to start walking. And that was it! It's still so weird for me to see you walk because it was such a fast transition! But I love to see you stumbling around the house. You love to wear your shoes now (they help you walk much better than just bare feet) and like to sit in your big chair while I put them on.

Walking like a champ!

Your daddy and I are constantly amazed at the little things you pick up. You were taking a bath one day and I asked you where the clock was and you pointed to the silver clock hanging up on the wall. I praised you and said, "Yeah, that's the clock! Good job!" Then you said "aghsshuck" which I deemed your version of clock. It was a bit of a throaty, complicated version of clock, almost German sounding, but it clearly ended in a "ck" sound. After your bath I took you downstairs and told your dad what you'd done. Your daddy said, "How does she know what a clock is?" I repeated the words from one of your favorite bedtime stories, "Goodnight clocks and goodnight socks." Sure enough you had been paying attention and soaked up little bits of information your dad and I were completely oblivious to. You then repeated your verbalized clock sound of "aghsshuck" and Daddy was floored. You really are learning to talk!

Practicing drinking out of a cup and laughing at Daddy's beautiful singing!

You've never been big on the t.v. and still rarely pay attention it. However, you do enjoy our nightly ritual of sharing a Ding Dong and watching an episode of Spongebob Squarepants before heading off to bed. You like the first part of the show the best where the framed talking pirate picture comes on and gruffly says, "Are you ready kids?!" Then you dance excitedly for the rest of the opening theme and anytime throughout the show when they play music. Other than that you don't pay much attention to it and would rather pull the books off the bookshelf or run away from Mommy squealing and flop around on the couch pillows on the floor. I don't think there has ever been a more adorable child.

Playing under the Christmas tree with the kitty.

You're really getting into music and especially like to listen to Christmas music. Daddy put a radio in the kitchen to listen to his football games, but turns it to Christmas music during the day. As soon as you walk in there you point at the radio so we can turn it on. You are always swaying your head or bobbing up and down to the music. You have also started clapping your hands when I sing "If you're happy and you know it." Sometimes you'll even stomp your feet which is too adorable for words.

With the cold weather in full swing, you've gotten used to putting on your little coat and hat when we go outside. Your favorite warm hat looks like a penguin wearing puffy pink earmuffs. You LOVE to wear it and sometimes ask us to put it on you when you're playing around in the house. You routinely wear it when we go grocery shopping and without fail, several strangers will comment on how cute you are in your hat.

Captain Penguin, ready for bed! This also shows your new skill of stacking your cups into a tower.

I don't know if you really like things to be clean or if you're just interested in the things you find, but you are constantly picking up nearly invisible specs of dirt off the floor. You will then come and hand them to me or Daddy as if you are hinting that we need to step up our cleaning practices. Your favorite toys right now are the pine cones I put out for Christmas decoration. You gather them up and put them in a bowl or place them in different spots to suit your tastes. Because of all the moving and such, the pine cones drop a bit of debris here and there. One evening I was in the kitchen making dinner when you came up and held out a small pine cone scale you'd found on the floor. I told you to put it in the trash can and you immediately lifted the lid and dropped the refuse inside. I'm hoping to get you started on the vacuuming next week.

Playing with pine cones and Mommy's scarf

It's taken you a while to get into climbing on things, but lately you've been loving it! You climb all over the big green couch, you climb onto the rocking chair in your room, you climb into Daddy's Adirondack chair in the office and you always seem thoroughly proud of yourself for your accomplishments. You've also started carrying your little step stool around with you and I'm sure you're going to get into something very soon.

Pointing to your bellybutton!

As usual I could go on and on, but that's what you've been up to lately. You are such a fun, smart, happy little girl. Whenever I see you my heart just fills with the most indescribable joy. I sure enjoy being your mommy.

I love you Huggy Bug,

Love, Mama

Letters to Sylvie: 16 Months

Dear Sylvie,

Well, it finally happened. You walked. We've known you were able to do it for a while, but you've just barely decided that MAYBE you could try it. Don't get me wrong, you still do a lot of crawling. Mostly crawling actually. But, given the right circumstances, you'll flail wildly from one object to another. Usually the only way I can get you to walk is to hold onto both of your hands, though recently you've allowed me to hold onto just one. One thing is for sure... you're not a daredevil. You've definitely got the cautious gene your dad and I possess in large quantities.

You are, however, getting very good at negotiating the stairs. You climb up and down them with relative ease and speed. I'm not sure you've grasped the dangers of the stairs yet though so your daddy and I still follow closely behind you should you get distracted by some random object and forget to hang on.

As if watching you walk wasn't cute enough, you've also become quite the dancer. Sometimes you'll bounce up and down when the music is just right, but usually you do the head bob move that your dad taught you. It looks a lot like you're shaking your head "no" but we both know it's your signature move. I love to watch Spongebob Squarepants with you just so I can see you dance at the beginning.

Although you haven't starting saying actual words yet (besides Dada), your recognition and understanding is very good. You'll close the fridge door or go get one of your toys when I ask you to. You are also very good at obeying when I ask you to put things away. You like to help me put your toys away or put all the kitchen utensils back in the drawer. You are also very good at pointing out body parts. You can do ears, nose, toes, eyes (you always point to Mommy's eyes), belly button, tummy, tongue, mouth, and teeth. I love asking to see your teeth because you give me your cutest little scrunchie nosed smile!

Cutest teeth ever!

I think you also generally get the concept of "yes" and "no." You vigorously shake your head "no" when you don't want something and/or wave your hand across your body indicating when you don't want something. Your "yes" or nod is the most adorable thing ever. You don't actually nod, you just put your chin down and look up with a shy smile. Your dad and I call it your Farley Face, because you look just like Chris Farley.

Farley Face!

This year you were old enough to participate a bit more in Halloween. We dressed you in an adorable lamb costume that your Aunt Annie made. Grandpa Fred, your cousins Belen & Marshall, and Annie & Eric came over for pizza and to go Trick-or-Treating. You didn't really get what was going on but had a good time walking around the neighborhood being held by your grandpa. You even got to eat your first pieces of candy! M&Ms and Reeses Pieces. You loved both, of course!

Ready to go Trick-or-Treating

Hay ride to pick out a pumpkin!

You have lots of things that you like to do for fun. Right now you're loving books. After going through a bit of a dry spell, you suddenly love having Mommy or Daddy read to you again. But now you like to climb up on our laps and sit in the big chair. Your favorite books right now are "Nighty Night Little Green Monster" (your Aunt Corinne sent you this for Halloween), "Find the Bird" (from your Aunt Amanda & Uncle Scott), and your Caillou Baby Album (from Grandma & Grandpa Hanson). You also can't get enough of closing doors. Every time you go into a room you have to close the door. If mom is getting stuff out of the fridge or cupboard, you try to shut the door. When you climb to the top of the stairs you close the baby gate. I think you just like things to be in the right spot!

I came into your room while I was making dinner to see you and Daddy reading a book. So cute!

A couple weeks ago I took you in for your first professional haircut. I think the place looked too much like the doctor's office and you cried and cried almost the whole time. Not even crackers, candy, or Mom's phone did the trick. They ALWAYS do the trick, so I knew you were NOT happy. Hopefully next time you'll remember it's a good place and you don't get shots there! Ha ha! Good news is, even though you cried, you held really still so your hair turned out nice.

The new haircut!

I'm sure I forgot something like I usually do, but that about sums you up these days. I love interacting with you and seeing your reactions to new things. Hearing you laugh and copy actions. Seeing all the cute little things that make up your personality. My favorite part of the day is pulling up to the house after work to see you and your daddy waiting for me outside, you with a big smile and wave. It makes me so deliriously happy.

I love you Buggie Boo Sylvie Sue!

Love, Mama

Vechtables

Last Sunday night Seth and I were cuddling on the couch after putting Sylvie to bed. Seth suggested we watch a movie and let me pick what I wanted. We scrolled through our Amazon Prime list of movies and I saw one called "Vegucated," a documentary about 3 people who try out being vegan for 6 weeks. I thought it would be interesting and possibly funny. So I queued it up.

Two hours later, depressed and feeling a little "somehow," Seth and I went to bed without saying much. It was a weird ending to an otherwise delightful weekend. 

The next day after I got home from work, we talked about the movie. We'd both had a chance to think about it during the day and pin point what our resulting feelings were. We were both in shock about what we'd seen. I always heard people talk about the meat/dairy/egg industry and about how cruel it was and I'd always just assumed they were mad about animals getting killed. I never really looked into the process. I'd never understood why people had a problem with dairy products or eggs. But now I do. I've actually been reading "The Jungle" by Upton Sinclair recently, a book about the horrible work conditions and unsanitary, inhumane treatment of animals in the meatpacking industry of Chicago in the early 20th century. While the work conditions have greatly improved since then, from what I can tell, the treatment of the animals is exactly the same. Like Seth said, it was kind of a punch in the gut. 

On Monday I sat at my desk at lunchtime and wondered what I should eat. I checked the local fast food joints for vegan options and came up with a packet of hot sauce and a bowl of dry lettuce. That definitely wasn't going to fly. I realized then that living a strict vegan lifestyle was not going to be realistic for me. It's not an easy thing to do. Animal products are literally everywhere. It would take up all my time to try and avoid them all. And that doesn't even cover the gigantic topic of social eating. I wasn't about to impose on these restrictions on everyone around me. 

So, I decided that I'll be a soft vegan. Or a part-time vegan. Or an omnivore that greatly reduces my dairy and meat consumption. After that first day at lunch I realized how much meat I actually eat. Nobody needs that much. It's insane really. Especially when there are so many tasty alternatives. I'm slowly transitioning myself to vegan options where possible. So far I've tried soy, almond, and rice milk (all of which are super tasty, esp. vanilla almond milk), faux cheese & sour cream. I'm hoping to try plant-based meat alternatives as well. I've loaded up my pantry with vegan staples like cashews, nutritional yeast, coconut oil, liquid aminos, and seeds. I don't even know how to use them yet. I'm going to try and make food I like-- normal food... just tweaked. I think I can do it and I think it won't be too bad once I get used to doing it. Food is one thing I really enjoy in life and I'm not willing to eat things that taste just "OK." 

At this point I'm just going to do my best. I'm not going to trash homemade goodies from friends or refuse the pot roast at a family dinner. I think that's along the lines of following the letter of the law and ignoring the spirit of it. It's about trying, not perfection. It's about including others, not cementing myself on top of a soapbox. Heck I'll probably check out some local farmers and see if I can get some truly "happy" meat and eggs for the occasional Sunday dinner or weekend omelet. 

I'm actually kind of excited about this new twist in my lifestyle. I'll try my best to give you periodic updates in how it's going. If you want up close and personal info on what I'm eating, check out my Gravy Training blog. I'm hoping to be able to post a lot of new vegan friendly, delicious, NORMAL recipes there in the future, so check it out!

DIY Car Repair: Replacing the Window Regulator on a 1998 Pontiac Grand Prix Coupe

Seth and I were driving Blackie home from a wedding last weekend when I rolled up the passenger side window and heard an ominous "crunch" noise as it got to the top. I rolled the window down a couple inches and then tried to get it to go back up. No dice.

This was not a foreign problem for us as Blackie, our 1998 Pontiac Grand Prix GTP has the worst power windows in the world. Since I first bought her in 2008, we've replaced the driver side regulator twice and the passenger side once. The first time we took her in to our local mechanic who fixed both windows for $400. Ouch.

A couple years ago when the driver side window broke again, we took on the project ourselves. It was do-able, though a pain in the butt trying to glean together the necessary steps from cars on the Internet who looked similar, but not exactly like Blackie. At the time I believe it took me a good 3-4 hours of monkeying around before it was installed correctly. I hoped the second DIY would go a little smoother and I'm happy to say it did, though not without a couple hitches. So, I figured I'd pass on my knowledge in hopes that this might help someone else out in the future. Or at least help me remember what the heck I did the next time (and there will be a next time) Blackie's window regulator goes out.

First things first. I ordered the complete passenger side regulator assembly from Amazon. You can buy them without the motor, but I figured I might as well replace everything while I was at it. The model I ordered was the Dorman 741-809 for about $70. Seems like the model without the motor was around $40-50.

For this repair you'll need a Torx driver, a 10mm socket, and a flat head screwdriver. Needle nose pliers are optional. You'll probably want some painters tape as well.

If you can, start with the window rolled up all the way, or down just a couple inches. We'll be moving the window lower a little later but it'll be easier to adjust it to where it needs to be if you start it out higher. Remove the cover from the door handle by sliding it back towards the door opening. You'll need to pull out on the door handle and lift up on the skinny end of the cover to remove it.

Place a flat head screwdriver on the lower end of the window power switch and gently pry up. Slide the assembly back towards the door opening and lift out. Use a flat head screwdriver to release the tab on the switches and gently pull to disconnect.

Now use the flat head screwdriver to gently pry off the round plastic screw covers underneath the door grip. Use the Torx driver to remove the two screws. Don't worry if they fall inside the door as you'll be taking the panel off next.

Now for the scary part. Working around the edges, pull on the door panel to release it. This is actually really easy to do and nothing will break, it's just a little unnerving if you've never done it before. Once it comes off, work the door lamp through the opening and set the door panel to the side.

The door cavity will probably we covered by a sheet of plastic held on by tar. You don't need to remove the plastic completely, just peel it back starting from the side nearest the door opening until the door lever is uncovered. Let it rest inside the car on the floor.

There is a large block of foam inside the door cavity. Grab it from the top and pull towards you then up to lift it out. Now we are ready to start removing the old regulator.

Disconnect the motor by pressing on the grey tab with a flat head screwdriver and gently pulling down on the connector.

There are 4 screws holding the main part of the regulator to the door, 3 holding the motor assembly, and 2 connecting it to the actual window (these won't be visible if you window is up all the way). First remove the 4 main screws and 3 motor screws.

Next, reconnect the power window on the switch assembly. Roll down the window so that the 2 screws connected to the window assembly are easily accessible. The window will be almost half-way down.

My window is rolled up all the way in this pic, but use this same method to secure the window in the half-down state.

Using the painters tape (or masking tape), secure the window in place so it won't move. Now remove the 2 screws holding the window on. Gently work the old regulator assembly out of the door cavity.

Now to install the new regulator. Basically you're going to work in reverse. Place the new assembly into the door cavity. Install the 2 screws on the window assembly first and snug them down. Next loosely install one screw at the top and one screw in the bottom of the main regulator frame. Loosely install the remaining 2 screws.

Connect the pump switch and loosely install the 3 motor assembly screws. Now tighten all 7 screws: the 4 main screws and 3 motor screws. Test the window at this point and make sure it goes all the way down and all the way up. When I installed mine, the weather stripping on the outside of the window got caught behind the window and I had to shove it back into place with a screwdriver before the window would roll up all the way. Once you've tested the window, you can finish reassembling the door.

Make sure you put the foam block back in the door cavity then replace the plastic sheeting. Both times I've replaced the regulator, the kit has come with some new plastic clips for the panel. I'd recommend replacing any that look bad before putting the panel back on. Disconnect the window power switch and lift the door panel into place. Work the door light through the panel and then press the door clips around the edges to secure in place.

Carefully put the 2 Torx screws in to secure the door panel. Don't drop them inside or you'll have to take the panel off again. Press the plastic covers into place. Reconnect the power switch assembly and slide the door handle cover back on.

That's it! It's really not that scary of a project to tackle yourself. I know nothing about cars and only attempt the most basic of repairs. This was very doable and will save you well over $100 and a ton of hassle by doing it yourself. This time around the project took me 2 hours to do by myself and that included hunting down all the tools and working out the kinks in the process. If I had to go replace another regulator right this minute, I could probably do it in under an hour. So give it a shot!