The Results Are In!

This is the moment you've all been waiting for... race results! Wahoo! First I just want to thank everybody for the encouragement you gave me the last few months. It definitely helps make each run a little bit better. Also, I can't believe all of you who came and participated with me! It was so much fun! There were four people that ran this 5k with me: Seth, my sister Annie, Seth's sister Rachel, and Seth's brother-in-law Marty. There were also several more people that came to show support: Rachel's husband Abraham with their two boys Soren and Liam, Hillary (Abe's sister), Marty's wife (Seth's sister) Collette and two of their kids Tessa and Marty Jr, Marty's mom (sorry I can't remember her name!), and Annie's husband Eric with their little girl Belen. Eric was the mastermind behind all the wonderful race pictures.

(Left to Right) Annie, Me, Seth, Rachel, Marty

I was really anxious the morning of the race and I think it sapped some of my energy, but I still ended up doing pretty good on my run. My official time was 29:30 but I timed myself and was more like 28:30, which is about a minute faster than I was the last time I tried running the course, so I was happy about that. I didn't quite make it all the way without stopping and walked for just under a minute on the big hill.

The race has just begun!

This is me at the half-way point. This is my out-of-breath smile.

I ended up coming in 4th in my age group for the women, 5th for women overall, and 20th place out of everyone. I was really surprised! There were about 100 racers total so I feel really good about my effort. I ended up finishing before the others in our group so I got to see everyone else cross the fnish line. Seth and Annie were neck and neck the whole way and were racing against each other on the home stretch. It was pretty funny.

Seth & Annie racing to the finish!

Everyone in our group did really good and I'm really proud of all of them for the hard work they put into their training. We're going to have a re-match in a couple weeks up in Idaho Falls at the Spud Day 5k. So, if you missed out on this race, you still have time to join us at the next one!

I'm So... Startled

We're two days away from race time people... do you know where your children are? Oh wait, I mean, are you ready for this?! I don't know why, but I get so nervous for these things! I don't know what I'm so nervous about. All day today I've been walking around with butterflies in my stomach. I think I'm just worried that all this training is somehow going to fly out the window and I'm going to suck really bad or get injured the day before the race or something stupid. Why do I do this to myself? Who knows. I just want to do really good. And I want to run the whole way without stopping. Which I still haven't done on the race course, but have done many times during all my runs for the last several weeks. Even up big hills. But not on the big hill on the course. That's my main goal for Saturday... to run the whole thing without stopping.

Anyway, for those of you who are coming to race, here are the details again:

Ogden Family Fitness Day 5K Run:

•If you haven't already registered, it'll cost you $20 on race day and you probably won't get a shirt.

•Race begins at 9:00 a.m.

•Check-in and Day-of registration

8:00-8:50 am

I would recommend giving yourself plenty of time to get there, check-in,  and get warmed up. Here's a map of how to get to the MTC Learning Park. I would recommend taking the 24th St. exit off of I-15 in Ogden  because 12th St. is under construction. Plus, then you only have to make one left turn onto Monroe Blvd. and you're pretty much there. The MTC Learning Park will be on the right as you start to go down the big hill on Monroe.

Good luck everybody!

Race Details

So Seth and I finally chose the 5k race we want to do. It's the Ogden Family Fitness Day 5k on Saturday, August 29th at 9:00am. This race is along the Ogden River Parkway where Seth and I have been fishing many times. It's a beautiful spot!

We've already got my sister, Annie on board to run with us and I thought it would be fun to invite all my devoted blog readers to join us too! So if you want to try it, go ahead and go to the Ogden Family Fitness Day website and sign up (they'll send you an email with the address of where to send your $15 registration fee... and you'll be guaranteed a t-shirt!)

I posted this as a comment on one of my other posts, but I liked the training schedule I used so much, I'm gonna put it here too. I swear it works really good. And it's not complicated. For me, running for one minute when I'm just starting out is really hard. But the cool thing is that you can see results and improvement really fast so it motivates you to keep doing it! I'm already running for two whole minutes! WOW! Plus this 5k schedule says it will train you in 8 weeks and if you start training today, you'll have 13 whole weeks! Also, I learned the hard way last time I tried this that having good running shoes makes a huge difference. Having crappy shoes is a good way to hurt yourself. If you live in the general Ogden area, go to Striders. They will do a foot analysis and tell you what shoes work the best for your arches and "stride." Made a huge difference for me. Ok, here's the training schedule:

How to Get Started With Running

By: Christine Luff at About.com

Week one: Walk for 6 minutes, then jog at an easy pace for 1 minute. Repeat 3 times. Aim for three sessions with that same sequence for week one.

Week two: Walk for 5 minutes, then jog for 2 minutes. Repeat 3 times. Aim to do three sessions in week two.

Week three: Walk for 3 minutes, then jog for 4 minutes. Repeat 4 times. Aim for four sessions in week three.

Week four: Walk for 2 minutes, then jog for 5 minutes. Repeat 4 times. Shoot for four of those sessions in week four.

Week five: Walk for 2 minutes, then jog for 8 minutes. Repeat 3 times. Do four of those sessions in week five.

Week six: Walk for 2 minutes, then jog for 9 minutes. Repeat 3 times. Try to do four sessions for week six.

Week seven: Walk for 1 minute, then jog for 11 minutes. Repeat 3 times. Do four sessions this week.

Week eight: Congratulations on making it to week eight! For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between. By the end of the week, try to run for 30 minutes without stopping.

Aim to run for 30 minutes four times a week, and you'll notice that your stamina and fitness will continue to improve. Soon you'll be ready to run your first 5k!